Cage Rugby by Rugby Performance

Latest Courses

Oliva Nova
23-28 Sep

A 6 Night Luxury boot camp at a venue where pro athletes train.


In surroundings that can only
Course Full

Sunderland RFC
29-30 Aug 2013

A course for Under 15s age group only

If you think tackling was just about "Cheek to cheek" and "hit with you
Course Full

Fitness & Conditioning

Returning to their roots RugbyPerformance are offering conditioning for Rugby making use of the most up to date combat conditioning techniques. 


We dont stop there however and we also take you into how to make use of your new found strength to play the game faster, and harder, for longer!

Rugby Coaching courses, for players and or coaches


Rugby Conditioning courses for young and old.




Fitness, Strength & Conditioning for all in either 1 : 1 or in small group training


Latest News & Blog

Why try cage rugby?

Cage Rugby is played at high intensity, players are required to think how to defeat their opponent. Cage Rugby is fast and exciting, providing an action packed game that keeps players physically active while having fun...

It is also perfect for developing young players' confidence in contact